Sarah Ittmann Leite helps people in their wisdom years with balance, poise, mobility & stability so that they can reclaim grace & freedom.

Unlock body tension & discover new ways of doing old stuff

Private and small group classes in Roland Park at 314 Wyndhurst avenue

I can’t wait to meet you

Private Lessons

Find a time to work with me

Learn more about:

Alexander Technique & Functional Awareness®

Yoga & conditioning

$100*/session

Yin Yoga & Breath

Tuesday 7-8 pm in Roland Park

at Helia Health

Sign up here

Plan ahead this class sells out!

Releasing the stuck parts takes time and breath. 

We don't stretch; we unwind tension & hydrate joints

So that you can function more fully. 

12 student limit / sign-up recquired

Learn more about Yin Yoga

$25/ drop in $100/ 5-week session

Move Better with Sarah

Small Group Class in Roland Park

Curated for folks in their wisdom years

Myofascial self massage techniques

Target & untangle trigger points

$25/drop in

Thursday 12.30-1.30pm

Learn more here / Sign up here

Sarah Ittmann Leite (photo credit Henri Leite)

Curious learner, passionate teacher, amateur potter, lover of all things water, and a very lucky mother and wife to my two favorite humans.

Yoga & Alexander Technique room at Helia

Conveniently located in beautiful light filled historic building in the heart of Roland Park.

The challenges behind you have given you the tools for what lies ahead.

Roll & Release

These important skills have been so valuable to my private client base I have cultivated a group class in hopes to help more individuals with the most common struggles.

Join me for a small group class (12 students max) to learn how to:

  • release myofacial tissue

  • restore function & mobility for joints

  • develop core stability to keep healthy and strong hips and back

  • improve balance & stamina

  • develop smooth weight transference (imperative to reduce falling and/or limping)

Dress in comfortable clothing that allows you to move easily

Small group class in Roland Park ~ 6-7pm Thursdays in May

Learn more here / Sign up here

Why we strive for function over flexibility:

Why we focus on conditioning over cardio:

we are wise.

If, like me, you have found that your body has changed as you have lived (obvious, right? yet so surprising!), using the same approach towards your goals that you did in your 20s, 30s, or 40s will not work in our 50s, 60s, 70s, 80s!

And we are wise enough to know it. That’s why I call this our Wisdom Years.

Remember: that you are whole, perfect & unique!

And: we have worthy work ahead.

Let’s get started!

Historic Wyndhurst Station’s conductor residence is now home to a team of wellness providers. Plenty of parking and beautiful nature trails to enjoy before or after your session.

In 1999 I began teaching yoga full time, several years later I opened a yoga & wellness center which I ran for 17 years. I received a masters in Applied Healing Arts from Tai Sophia. There, my passion for communication and healing was given a strong foundation, for which I am grateful. In 2011 I began my Alexander Technique training to become a teacher of this transformative somatic practice.

Make space for yourself