The challenges behind you have given you the tools for what lies ahead.

Move Better with Sarah:

Join me to learn myofascial release self-massage techniques, Yin Yoga, and the Alexander Technique.

Thursdays 12.30-1.30pm

Drop-in $25/ -sign up now!

In this weekly class we will:

• Unlock freedom of movement by applying release techniques

• Re-learn postural alignment and how to maintain it

• Improve joint mobility, muscular tone and balance

• Practice conscious breathing to release physical and emotional tension

• Down regulate the stress response that our fast-paced world thrusts upon us

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Sign up required. Email me with questions. Tell me more about your injuries or physical history below: